F1Spotlight hit
Dim blue wash → hard white circle
Dark room → flickering, color-shifting glow
F4

Wide shot of a family of four squeezed onto a couch in a dark 1990s living room on movie night, warm 1990s home-video look, locked camera from the TV's position. 0–2s: the room is dark, the family barely visible. 2–4s: the TV clicks on. 4–6s: flickering blue-white screen light plays across their faces, shifting to red and then green as the picture changes. 6–8s: they sit in the steady, shifting glow, all four faces turned toward the screen. Throughout: a bowl of popcorn, VHS grain and color bleed, fixed camera, one continuous take.
Shoot from the screen's position. Faces lit head-on by flicker are how audiences recognize “watching TV”.
F1Dim blue wash → hard white circle
F2Faint city glow → gold, green, pink bursts
F3Dim candle → golden under-light from the pages