08Front snap kick
Knee up, foot out, knee back
Tuck, extend, land
15Side-view tracking shot in a dim warehouse at night, a lean woman stunt fighter in black leaps off a stack of wooden crates and lands a single flying side kick on an opponent's raised forearms, cinematic, the camera dollying alongside her. 0–2s: she takes two running steps along the floor, the camera tracking with her. 2–4s: she springs off the crates, both knees tucked in mid-air. 4–6s: in slow motion at the peak, her lead leg shoots out sideways, heel first, into the opponent's crossed forearms. 6–8s: at real speed he slides back across the floor and she lands in a crouch, then rises into her stance. Throughout: both full bodies in frame, shafts of blue moonlight through high windows, dust kicked up, haze.
A motion-capture suit on white strips away everything but the body. It's the clearest look for checking a hard technique.
08Knee up, foot out, knee back
09The heel through the board
10The shin swing