Jab–cross

The prompt

Three-quarter view medium-wide shot of a young Black British woman boxer with braided hair and red hand wraps working focus mitts with her coach in a busy boxing gym, photoreal, locked camera. 0–2s: she bounces lightly in an orthodox stance, hands up by her chin. 2–4s: she fires one left jab into the coach's left mitt, then one right cross into the right mitt, her rear heel pivoting and hips turning. 4–6s: she repeats the jab–cross, sharp and clean, the mitts popping back. 6–8s: she returns to her guard, chin tucked, eyes on the coach. Throughout: the coach seen from behind at the frame edge, her full body and feet visible, hanging bags and ring ropes blurred behind, warm tungsten light, fixed camera.