Uppercut

The prompt

Low-angle shot from ring level of a muscular Irish woman boxer with a red ponytail landing a single right uppercut on a sparring partner in padded headgear, in a dark boxing ring under one hard overhead light, cinematic, slow camera push-in. 0–2s: the two circle at close range, gloves high. 2–4s: she dips at the knees, her right glove dropping just below her chin. 4–6s: in slow motion her legs drive up and the right glove rises vertically between his gloves, catching the chin of his headgear, sweat spraying off it. 6–8s: back at real speed, he stumbles back against the ropes as she resets her guard. Throughout: both fighters' upper bodies and her stance visible, haze in the top light, the crowd dark and blurred beyond the ropes.