08前踢
提膝、踢出、收膝
側踢Side kick
腳跟穿板而過
09提示詞
側面全景，一位身穿白色道服的年輕越南跆拳道選手，在夜晚昏暗的道館裡踢破教練手持的厚木板，電影感，攝影機固定並帶變速。0–2s: 她側身對著木板站好，一道逆光從煙霧中勾勒出她的剪影。2–4s: 她的後腿提膝蓄勢，膝蓋緊貼胸口，腳刀朝下。4–6s: 動作轉為慢動作，她把腿朝側面踹出，腳跟劈開木板，木屑懸在空中。6–8s: 回到正常速度，碎片落下，她收腿提膝，落回架式。全程：兩人全身入鏡，光亮的地板反射燈光，深沉的陰影。
英文原文（產生範例影片的提示詞）
Wide profile shot of a young Vietnamese taekwondo athlete in a white uniform breaking a thick wooden board held by her instructor in a dark training hall at night, cinematic, locked camera with a speed ramp. 0–2s: she stands side-on to the board, one backlight carving her silhouette out of the haze. 2–4s: her rear leg chambers, knee pulled tight to her chest, foot turned edge-down. 4–6s: the action drops into slow motion as she drives the leg out sideways and her heel splits the board, splinters hanging in the air. 6–8s: back at real speed, the pieces drop and she re-chambers and lands in her stance. Throughout: both full bodies visible, polished floor reflecting the light, deep shadows.
技巧
可擊破的目標讓踢腿有明確的結果。寫明以腳跟擊打，否則只會得到用腳尖戳一下。
