08前踢
提膝、踢出、收膝
轉身後踢Spinning back kick
先回望，再踹出
11提示詞
從手持踢靶的陪練者身後越肩拍攝，一位身穿黑色跆拳道服、戴運動頭巾的伊朗女子踢出一記轉身後踢，在紅色逃生指示燈與冷色天窗照亮的昏暗道館裡，電影感，慢動作。0–2s: 她越過陪練者的肩膀面對鏡頭，擺好架式。2–4s: 她轉身背對他，眼神越過自己的肩膀鎖定踢靶。4–6s: 她的後腿像活塞一樣筆直向後踹出，腳跟先到，把踢靶撞進陪練者胸口，讓他後退一步，攝影機也跟著一震。6–8s: 她轉回正面，落回架式，舉起防守。全程：她全身入鏡，陪練者的肩膀和踢靶框住畫面左緣，天窗光束中塵埃飄動。
英文原文（產生範例影片的提示詞）
Over-the-shoulder shot from behind a sparring partner holding a kick shield, an Iranian woman in a black taekwondo uniform and a sports hijab throws a single spinning back kick, in a dim training hall lit by a red exit sign and cool skylights, cinematic, slow motion. 0–2s: she faces the camera past the partner's shoulder in a fighting stance. 2–4s: she turns her back to him, eyes locking on the shield over her shoulder. 4–6s: her rear leg drives straight back like a piston, heel first, slamming the shield into the partner's chest and knocking him back a step, the camera jolting with him. 6–8s: she turns forward and lands in her stance, guard up. Throughout: her full body visible, the partner's shoulder and shield framing the left edge, dust drifting in the skylight beams.
技巧
越肩回望是關鍵訊號。把它放在踢腿前的獨立節拍，模型才會瞄準腳跟。
