Forward breakfall roll

The prompt

Ground-level slider shot in a judo hall, a young French woman judoka in a blue judogi rolls through a single forward breakfall toward the camera, cinematic, slow motion. 0–2s: she steps forward, her right arm curving down toward the mat, the lens at mat level. 2–4s: she rolls diagonally over her right shoulder, back rounded, head tucked, the camera sliding back with her. 4–6s: she comes over and slaps the mat hard with her left arm, dust lifting off the tatami. 6–8s: she rises smoothly to standing, looming over the low camera. Throughout: full body visible, green and yellow tatami, hard window light from the side, dust motes in the beams.