02側拳
馬步,左右開弓
一直線
01側面中遠景,一位黑人少女空手道選手,身穿筆挺的白色道服、繫著棕帶,在灑滿陽光的木造道場裡,寫實風格,攝影機固定在腰部高度。0–2s: 她站成長弓步,左拳護在身前,右拳收在腰間蓄勢。2–4s: 她後腳一蹬,向前踏出一步。4–6s: 她的右拳以心窩高度筆直擊出一次,打到底時拳心翻轉朝下,袖口啪地一甩。6–8s: 她把拳收回腰間,維持架式,緩緩吐氣。全程:從頭到腳全身入鏡,晨光透過紙窗灑入,木地板光亮,她身後是一面素牆,攝影機固定不動。
Side-view medium-wide shot of a teenage Black girl karateka in a crisp white gi and brown belt in a sunlit wooden dojo, photoreal, locked camera at waist height. 0–2s: she stands in a long front stance, left fist guarding, right fist chambered at her hip. 2–4s: she steps forward, driving off her rear foot. 4–6s: her right fist shoots straight out once at solar-plexus height, twisting palm-down at full extension as her sleeve snaps. 6–8s: she pulls the fist back to her hip and holds the stance, exhaling. Throughout: full body visible head to toe, morning light through paper windows, polished floorboards, plain wall behind her, fixed camera.
先蓄勢,再出拳。寫出拳頭收在腰間,模型就有了起點,打到底時的翻拳也看得清楚。