21下段格擋
下掃加氣合
上段格擋Rising block
停在額頭上方
20提示詞
從一位年輕男陪練者身後越肩拍攝，他打出一記向下的鎚拳，一位留著灰色短髮、繫黑帶的六十多歲女性以一記上段格擋迎上，在黃昏時安靜的道場裡，電影感，慢動作。0–2s: 她越過他的肩膀面對鏡頭，以弓步站立，神情平靜。2–4s: 他的拳頭朝她的頭揮下；她的右前臂從臉前向上掃起。4–6s: 她的前臂斜斜停在額頭正上方，他的攻擊從前臂上滑開，她的左拳同時收回腰間。6–8s: 她維持格擋，眼神穩穩盯著他。全程：她全身入鏡，他的肩膀和手臂框住畫面左緣，低斜的暖陽穿過紙拉門，光線中有塵埃。
英文原文（產生範例影片的提示詞）
Over-the-shoulder shot from behind a young male sparring partner throwing a downward hammer-fist strike, a woman in her sixties with short grey hair and a black belt meets it with a single rising block in a quiet dojo at dusk, cinematic, slow motion. 0–2s: she faces the camera in a front stance past his shoulder, calm. 2–4s: his fist swings down toward her head; her right forearm sweeps up across her face. 4–6s: her forearm stops just above her forehead, angled, and his strike glances off it as her left fist snaps back to her hip. 6–8s: she holds the block, eyes steady on his. Throughout: her full body visible, his shoulder and arm framing the left edge, low warm sun through paper screens, dust in the light.
技巧
格擋重點在手臂停在哪裡。給結束位置（「斜斜停在額頭正上方」）比路徑更多分量。
